Riverside Greens - Micro Greens
Radish Pink: Microgreens are crunchy and full of flavours around day 6. Once they grow larger, they loose their texture and flavour. They make a great addition to any salad, sandwich or garnish and contain 40 times higher levels of vital nutrients than their mature counterparts.10
Carrot (Orange): Subtly sweet and nutty in flavour and will add zest to your meals in addition to a whole lot of vitamins. May take more time than other microgreens to germinate i.e. 6-7 days but once ready they will be a great garnish loaded with beta-carotene, vitamin A, vitamin C, Calcium and Iron.
Onion Microgreens: never make you cry – even if you chop them! Once germination occurs – keep the container/pot moist by watering gently or misting with a spray bottle every day or three. The deeper your container/pot, the less you need to water. They will show microscopic roots starting on day 2 or 3 or 4.
Green Cabbage: are nutritional powerhouse, loaded with vitamins A, C, K, and E, along with essential minerals like calcium & iron. Their strong radish flavor pairs well with salads, sandwiches, soups, &stir-fries. These microgreens are known to improve digestion, boost immunity, and support overall health.
Kasuri Methi: Microgreens is a herb with a bitter but addictive taste. It is used as a spice in Indian dishes, its strong aroma, and fascinating flavor enhance the taste. It helps in relieving gastric, digestion, and intestine-related problems and also helps in maintaining the cholesterol level.
Spinach Micro-greens: are a rich source of vitamins, minerals, trace elements, and various bioactive compounds, including carotenoids, flavonoids, and tocopherols.
Sunflower microgreens: are very popular as they are delicious, juicy, and nutritious. Their mild flavor means you can use sunflower microgreens on sandwiches, in salads, and as last-minute additions to dishes.
Fenugreek (Normal): They are a good source of nutrients, including vitamins A, B, C, iron, and other minerals. Fenugreek microgreens have a slightly peppery, mild flavor and are versatile in salads, soups, curries, and other dishes.
Wheat Grass: With a strong flavour of wheatgrass, the shoots of this microgreen are the purest source for purifying the human blood of any impurities or toxins.A refreshing addition to you salads and smoothies, wheatgrass is an essential element to be included in one’s diet.
Peas Afila microgreens: offer a fresh, mild pea flavor that perfectly complements salads, soups, and garnishes. Packed with essential vitamins, antioxidants, and folic acid, these microgreens provide a nutritional boost to your meals.
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Swiss Chard Red: Besides the eye-catching hues and intricate texture of Swiss Chard Microgreens, the high levels of Beta-carotene, vitamin C, & E, Zinc, Manganese & Betalain pigments are beneficial for detoxification of the body and in promoting healthy bones.
Swiss Chard Green: Micro-greens known for its beautiful colours and amazing flavours, Swiss Chard Microgreens is popular as a culinary garnish around the world.
Swiss Chard Yellow: microgreens stand out for their vibrant yellow leaves and stems and their nutrient-dense profile. Packed with Beta-carotene, Vitamin C, E, Zinc, and Manganese, these microgreens promote healthy bones, detoxification, and overall wellness.
Sweet Basil: microgreens, a nutrient-dense food, are packed with vitamins A, C, E, K, and B- complex and essential minerals like iron, calcium, and potassium. They are known for their antioxidant properties and potential to support cardiovascular health.
Curly Kale: It is rich in minerals, calcium and iron and is low in calories which makes
it a perfect addition to your daily diet. You can grow the Kale Microgreen seedsin your home garden with the ideal soil, water and light arrangements
Red Amaranthus: Amaranthus intense cherry red color micro leaf makes it a firm favorite with trendy chefs! Amaranth micro greens have a nutty, rich flavor and are 15% protein. It makes a brilliant eye-catching garnish or topping to just about any dish.
Radish Sango: The radish Sango has delicious and juicy-spicy leaves. Radish Sango contain vitamins A, B1, B2, and C as well as protein, calcium, phosphorus, iron, and magnesium. Radish strengthen muscle and eyesight, they are antiseptic and promote the secretion of gastric juices, and digestion.
Green Mustard (Desi): mostly germinate in cool temp but grow fine with heat as well reaily from 10-20°C. Mildly spicy, tender, succulent microgreens that add mild horseradish flavour to salads & blends. A superb source of carotene & antioxidants, as well as a host of vitamins and minerals.
Broccoli Green: Broccoli Microgreens contains lots of essential vitamins and nutrients. Its sprouts are the healthiest of all sprouts and are 40x more nutritious than broccoli itself. It also contains vita A, B & C. It is excellent when added to your fav sandwiches to add a tasty crunch with clean and fresh flavors.
Beetroot: have an amazing texture and aroma attached to them. They have rich vitamins such as A,B,C,E,K, minerals such as calcium and potassium & antioxidant contents that provide a wide range of health and nutritional benefits. They have a great taste & are considered to have a strong and concentrated flavor
Radish White: Radish microgreens are crunchy and full of flavours around day 6. Once they grow larger, they loose their texture and flavour. They make a great addition to any salad, sandwich or garnish and contain 40 times higher levels of vital nutrients than their mature counterparts.
Amaranthus Green:They are crisp, tender, and have a mild and sweet, earthy flavor reminiscent of mustard but with much less spice and a delicate grassy finish. Its leaves are a good source of vitamins A and C and folate. As well, its seeds are a great source of dietary fibre.
Green Kholrabi Mild:
sweet, flavoured kohlrabi micro greens are easy to grow indoors in containers, and they can be used to add flavor, texture, and visual appeal to mixed salads. To harvest your kohlrabi micro or baby green crop, cut the seedlings off just above the soil surface.
Pakchoi Pak Choi:is a pale green microgreen with a slightly sweet, robust flavor. It is a great source of vitamins B2, B6, C, A, K, beta carotene, folic acid, iron, calcium, manganese, magnesium, thiamin, niacin, phosphorus, potassium, selenium and zinc.
Arugula (Cultivated): Fast to germinate and fast to grow, Arugula micro greens seeds are full of flavour.Rich in vitamins A, B, C, and E, as well as calcium, iron, magnesium, niacin, phosphorus, potassium, and essential amino acids. Arugula micro greens contain up to 25% protein!
Red Cabbage :Packed with fiber, beta-carotene, calcium, magnesium, potassium, iodine, and sulphur Red Cabbage microgreen are known to contain anti-cancer compounds which can stimulate enzymes activity and inhibit the growth of tumours.
Mini Greens - Daily Supper Food
